PHYSICAL EXERCISE
Introduction: Physical exercise means the use of the parts of our body. A man must have good health to lead a happy and comfortable life. The best way to keep health is to exercise the body regularly. Walking, riding, swimming, football playing etc. are good exercises. Our limbs properly exercised by them.
Value of exercise: Physical exercise improves our health. It makes our body strong and active,f the body is sound, the mind is also becomes sound. Health is wealth. A sound mind in a sound body is a source of happiness. A healthy man is cheerful and he can enjoy life. Those who do not take physical exercise regularly becomes weak in health, A man of weak health lives and suffers. He is attacked with many kinds of diseases. Life becomes a burden to him. He comes to no use of his family and his own society.
To Students: Students should be very careful about their health. Mental and physical exercises should go hand in hand. The body requires as much food as the mind, Many students read much but refuse to take physical exercise. Thus they ruin their health by too mach study and afterwards they become unfit for work. The time spent in exercise is never wasted. Health is too precious to be neglected even for the sake of prize. Health is the source of all bliss, If we lose health we lose all.
Kinds: Exercise improves our health but over-exercise is bad for our health. All forms of exercise are not suitable for all. Strong men can take almost all forms of exercise but the weak and the old can not do so. For them walking in the morning and evening is a good exercise. To walk in the open air is a very good exercise.
Conclusion: We should take some sort of physical exercise regularly in the morning and evening. We must try to improve our body and mind equally. Nothing can give pleasure to an unhealthy man. Scholarship comes to no good to a man who 1s physically week. So, if we wish to prosper in this world, we must have a sound mind in a sound body.
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